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Recommended resources;
The stress reduction card deck for teens
Based on the teen self-help success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format. Using these stress-busting cards, teen readers can find lasting relief from stress anytime, anywhere
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Helping teenagers talk about their lives cards
The purpose of the cards is to encourage teenagers to stand back and make sense of key events in their lives. The cards can really help them become aware of what they are feeling, tell their story and understand the meaning they took from what has happened to them
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Mental health support for adults, Sussex
Feeling unable to cope, worried you may hurt yourself or somebody else and/or experiencing suicidal feelings?
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Children & young people’s emotional wellbeing & mental health
Looking for advice and support for children and young people’s mental health and emotional wellbeing in Sussex?
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Autism
Information and signposting for parent carers of an autistic child or young person or for those exploring an autism assessment.
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